Daytime Bioscore
78
/ 100
Keep it up, you are improving
Low
Total Steps
You took
4,453steps
ProgressTarget: 10,000
You usually take 8,000-9,000 steps per day.
Fair
Calories Burned
You burned
2250kcal
ProgressTarget: 2,500
You usually burn 2,300-2,500 calories per day.
Good
Active Calories
You burned
750kcal
ProgressTarget: 800
You usually burn 600-750 active calories per day.
High
Inactive Time
You were inactive for
285min
ProgressTarget: Under 200m
You usually stay inactive for 180-200 minutes per day.
Your Activity Throughout the Day
Heart Rate (bpm)
Steps
High Activity
Inactive Time
285 min
of 1020 awake minutes (27.9%)
Activity Status
Good Activity
Calories Burned vs. Consumed
Calories Burned
2250 kcal
Target: 2,500
Calories Consumed
2000 kcal
Intake
Calorie Gap
+250 kcal
Deficit
Nutrition Breakdown
Protein
60g
12% of calories
Carbs
280g
56% of calories
Fat
58g
26% of calories
Meals
Lunch
12:30 PM
900 kcal
P: 20gC: 140gF: 25g
Snack
03:00 PM
300 kcal
P: 5gC: 50gF: 8g
Dinner
07:30 PM
800 kcal
P: 35gC: 90gF: 25g